10 sammu teel õnne poole

 1.    Plant something and nurture it
 2.    Count your blessings - at least five - at the end of each day
 3.    Take time to talk - have an hour-long conversation with a loved one each week
 4.    Phone a friend whom you have not spoken to for a while and arrange to meet up
 5.    Give yourself a treat every day and take the time to really enjoy it
 6.    Have a good laugh at least once a day
 7.    Get physical - exercise for half an hour three times a week
 8.    Smile at and/or say hello to a stranger at least once each day
 9.     Cut your TV viewing by half
10.   Spread some kindness - do a good turn for someone every day